"I consider Pilates a requirement for a healthy body and psyche but the practice does come with some strings attached. It is hard work which requires concentration, practice, and persistence but worth every minute of the wholesome discipline. My Pilates practice began a year ago, and I have become much stronger, more flexible, with an increased awareness of the mind-body connection and controlling muscle movement within my body. With proper instruction, I believe there are only benefits from a well-rounded Pilates program."
"Kim Nielsen's expertise in Pilates has been essential to my practice and to my continual improvement. She is able to gauge my strengths and limitations and adapt my program appropriately. Her knowledge, skill, patience and encouragement has allowed me to continue my practice while simultaneously healing a back injury and work at my fullest level of potential." --JFD
"Aging is not an enjoyable process no matter how natural it is, Kim and
Ashland Pilates has made that transition a much more pleasurable experience.
I have to admit, I am addicted, my day is not complete without a session at
the studio if you lack energy, feel stiff, brain a bit foggy, lost your
focus, need inspiration or some rejuvenation then Ashland Pilates was
created for you it has literally changed my life and I have never felt so
renewed ÂÂÂthe instructors are professionals who take into
consideration each persons needs and addresses them caringly the class
prices are unbeatable and would be worth it at twice the price" -- L.R.
310 Oak Street, #3B Ashland, Oregon 97520